69 - Transforming Relationships Through Active Listening
In episode 69 of the Anger Secrets podcast, host Alastair Duhs discusses the power of active listening to transform relationships.This episode will teach you:what active listening iswhy it is so important, andwhat the four key skills of active listening are.You will also discover how active listening can help you create calmer, healthier and more loving relationships. For further resources (and a FREE training) on how to control your anger visit:https://angersecrets.com/Remember too that struggle with anger is a common issue, but one you need to address rather than hide.Time Stamps:00:00 Introduction00:22 The Importance of Active Listening01:03 Understanding Anger and Its Impact01:52 Introducing the Complete Anger Management System02:44 Defining Active Listening03:22 The Pitfalls of Ineffective Communication03:49 The Essence of Active Listening04:15 Mastering the Skills of Active Listening04:44 Using Minimal Encouragers05:34 The Art of Asking Questions07:40 Summarising and Reframing08:38 Giving Positive Feedback09:21 Recap of Active Listening Skills09:34 Additional Resources for Active Listening09:56 Next Steps