AMR Answers: Rejiggering a Training Plan; Mid-race Dry Heaves

Anyone missing out on some race training, like Pam, because of vacation, work, or illness, you’ll be very grateful for Coach Dimity’s stress-free, consistency-not-perfection wisdom. And once you’re running the race, if you get momentarily sidelined, like Penny did due to dry heaves, you can tap into the grace and wisdom offered by the host duo. Finally, the gals give advice to anyone (including Annie), looking for the next competitive challenge.    Before the hosts offer up answers (+ anecdotes!) around 07:34, Coach Dimity gives strength-training guidance to Sarah. Please call 470-BADASS1 (470-223-2771) to record your question. Tap into your creativity with Dimity.       When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Sun’s out: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com   2-in-1 relief: For $25 off your first order, go to GOsleeves.com/amr   Save 15% on any full-price purchase w/ code AMRsummer2025 at topoathletic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!