Working Out Without a Gym for 3 Months - Lessons Learned - 031

In episode 31 of the Anti-Aging Lifestyle I give a rundown of the 5 biggest takeaways I have had from working out at home over the last 3 months. Some highlights from the episode: Gym Scene Redefined: As gyms reopen, the scene is much different from what it was just a few months ago. Social distancing, face coverings, temp screenings, and sanitation practices are the new norm. Unclear Danger: It’s been hard trying to figure out the real threat of the coronavirus. The news reports and coverage...

Om Podcasten

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.