Don't Should On Yourself

Jen talks to Abbe Greenberg and Maggie Sarachek - aka "The Anxiety Sisters" about their decades long friendship, bonding over anxiety, helping a community of hundreds of thousands of anxious people, and some tips for surviving this third year of the pandemic.

Om Podcasten

Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the very least – giving an interesting, relatable, calming listen.