Navigating Anxious Thoughts with Amy Millie

Join Peter (@anxiety_fitness) and CBT practitioner Amy Millie (@itsamymillie) for a casual but important conversation about our experiences with anxiety, and what we've learned along the way.Support this show http://supporter.acast.com/anxiety-fitness-podcast. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

On the Anxiety Fitness Podcast, we'll explore common experiences with anxiety and other mental health conditions from those with an authentic lived experience and dive deep into the facts, research, and solutions from experienced mental health professionals.Support this show http://supporter.acast.com/anxiety-fitness-podcast. Hosted on Acast. See acast.com/privacy for more information.