EP 045: Movement, Rest And Peak Performance with Entrepreneur, Motivational Speaker & Olympian Steph Prem

In this episode, Steph Prem shares her gems of wisdom around how to consistently move your body and get fit without going too hard or turning it into punishment. She shares the ups and downs of business and her achievements in sport, as well as the mindset it took to get through it all. You can learn more about Steph Prem over on Instagram at @studiopp_ and @stephieprem and her website is stephprem.com.au If you'd like to work with me, follow @georgiethenaturopath on Instagram.

Om Podcasten

The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message of hope to those of you who struggle to manage anxiety in your daily lives.