EP 142: Anxiety Attack? It's All Fine with Joshua Fletcher aka Anxiety Josh

In this episode, we have Joshua Fletcher aka Anxiety Josh who is a practising psychotherapist specialising in working with anxiety and panic. He is also the author of three popular best-selling books on the subject and host of The Panic Pod podcast. Joshua speaks about his personal experience with anxiety, his work as a psychotherapist and why it is so challenging to shift anxiety. This is another great episode if you’d like to learn more about anxiety and how to put your anxiety disorder back in order. Follow Joshua @anxietyjosh and listen to The Panic Pod podcast Pre-order his latest book Untangle Your Anxiety at your favourite bookseller.   Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

Om Podcasten

The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message of hope to those of you who struggle to manage anxiety in your daily lives.