Getting started with breathing techniques to calm anxiety

In this week's podcast we are responding to a question we received about where to find information on getting started with using breathing techniques to calm stress and anxiety.For more information and a list of the resources mentioned in this podcast please see: Resources for getting started with breathing techniques to calm anxiety Direct link: http://www.anxietyslayer.com/journal/resources-for-getting-started-with-breathing-techniques-to-c.html

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With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.