How to calm anxiety and get to sleep with Tapping

#568 In this week's Anxiety Slayer podcast, we're sharing some simple tips to help you calm anxiety and improve your sleep. This episode includes a Guided Tapping Session.   This episode of Anxiety Slayer is sponsored by Organifi. Organifi creates superfood blends that offers plant-based nutrition made with high-quality ingredients. Each Organifi blend is science-backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving for less than $3 a day. Go to www.organifi.com/slayer and use code slayer for 20% off your order.

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With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.