Unlock Your Mind: The Power of Reframing Through Dialogue and Positive Feedback**

Unlock Your Mind: The Power of Reframing Through Dialogue and Positive FeedbackAre you ready to transform your inner dialogue and elevate your mindset? Join us as we explore the profound impact of reframing our thoughts through positive self-talk and constructive feedback. In our latest podcast episode, we dive deep into the art of reframing, asking questions like, "How appropriate is it for me to feel this way?" and guiding you through a transformative process that turns self-criticism into self-compassion. "Change Your Thoughts, Change Your Life!"Discover how to shift from feeling overwhelmed, frustrated, or anxious to a place of empowerment and growth. With practical examples like:- **"How appropriate of me to feel anxious about making decisions?"**   - Given that I want to avoid mistakes.   - *So now what?* I can trust my intuition and learn from my choices!- **"How appropriate of me to doubt my abilities?"**  - Given that I crave validation.   - *So now what?* I can celebrate my unique strengths and focus on my personal growth.Each segment of our podcast provides you with tools and insights to help you ask the right questions, reframe negative thoughts, and embrace your journey toward healing.Don’t miss out!** Tune in to our podcast and learn how to reframe your thoughts, nurture self-compassion, and foster resilience in your everyday life. Your journey to a more positive mindset starts here! **Listen now and empower your mind!**Research, references, books and YouTube clips:https://www.google.com/search?q=healing+reframe&ie=UTF-8&oe=UTF-8&hl=en-au&client=safari#ip=1Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-content

Om Podcasten

Summary: The 15 rest and digest points for a more spiritual resilient life emphasize the importance of finding balance and nurturing oneself in order to cultivate resilience. These points include: 1. Embracing relaxation and stillness as a way to recharge and restore energy. 2. Practicing mindfulness and being fully present in each moment. 3. Cultivating gratitude and appreciating the blessings in one's life. 4. Prioritizing self-care and making time for activities that bring joy and nourishment. 5. Connecting with nature and finding solace in its beauty and tranquility. 6. Engaging in spiritual practices such as meditation, prayer, or yoga to deepen the connection with oneself and the divine. 7. Surrounding oneself with positive and supportive relationships. 8. Letting go of negative emotions and practicing forgiveness and compassion. 9. Setting healthy boundaries to protect one's well-being and prevent burnout. 10. Honoring one's intuition and inner wisdom in decision-making. 11. Embracing change and seeing challenges as opportunities for growth. 12. Cultivating a sense of purpose and aligning one's actions with their values. 13. Seeking inspiration and learning from spiritual teachers or mentors. 14. Nurturing a sense of awe and wonder in the world, finding beauty in the small things. 15. Trusting in the process of life and having faith that everything will unfold as it should. By incorporating these rest and digest points into daily life, one can develop a deeper spiritual resilience, finding inner strength and peace even in the face of adversity.