Following Alignment, Self Discipline and Switching States ft. Cleopatra Lee.

In this episode, Quay welcomes Cleopatra Lee, a wellness enthusiast, fitness trainer, yoga instructor, and entrepreneur from Harlem, NY now residing in Los Angeles. She dissects the affirmation "I am in tune with my body, mind, and soul. I go with the flow and the timeline God has planned for me." The two indulge in a beautiful discussion on being in sync with the body, mind, and soul, defining the meaning of alignment and incorporating discipline/routine in our lives to operate at our highest self.

Om Podcasten

We all have friends we confide in, celebrate our wins with and those we go to for the truth. Every week join your new friend, Quay, an entertainment, author and brand strategist based in New York, as she expands on affirmations, opinions and lifestyle discussions - with occasional special guests - where listeners take the gems and 'Apply Where Necessary' in their own lives. This podcast is for anyone learning to love themselves first, set in or redefining their careers, dating in the big cities, who love progressive conversations and are taking control of their destinations. What doesn't apply to you may apply to the next so let's share the light and shine together.