Nostalgia is okay.

Taking a step back from everything and revisiting the past is more than okay. When you work hard, you deserve a break or you'll burnout. One takeaway from this episode is realizing your pace is YOUR pace and every pace has it's pros and cons. I stood still for the past few days and reached back into some childhood vices that made me happy and once sparked my creativity - let's see what comes of this.

Om Podcasten

We all have friends we confide in, celebrate our wins with and those we go to for the truth. Every week join your new friend, Quay, an entertainment, author and brand strategist based in New York, as she expands on affirmations, opinions and lifestyle discussions - with occasional special guests - where listeners take the gems and 'Apply Where Necessary' in their own lives. This podcast is for anyone learning to love themselves first, set in or redefining their careers, dating in the big cities, who love progressive conversations and are taking control of their destinations. What doesn't apply to you may apply to the next so let's share the light and shine together.