#103 - Heard on the Grapevine: A Serious Case of The ‘Shoulds’ & Moving The Goal Posts
This week Sacha and Jess fly solo for an episode all about things heard on the grapevine with clients. Ever caught yourself saying ‘I should be able to do X by now’ or how about ‘I ought to be Y already?’ You’re not alone. Feeling like you ‘should’ be somewhere with your health and fitness goals could be telling you a few things about where your values and priorities lie, as well as the trap of expectation and moving the goal posts. If you’ve enjoyed this week’s episode, don’t forget to like share and subscribe!