#13 - Myth Busting: AM vs PM Workouts & Should Women Train The Same As Men

Back with myth busting part two, Sacha and Jess break down some of your questions. Do women really need to train differently to men? Is it really about no pain, no gain? And what really happens when you miss a few training sessions? We cover it all. Have any questions for us next week? Drop us a message on Instagram and we’ll answer. No filter.

Om Podcasten

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”