#132 - Volume, Intensity & and bit of Hyrox

We recorded in the same room today, which was a treat. With all the talk of HYROX, we wanted to go into a few training principles which will help you understand why structure is your best friend when training for an event that involves both endurance and strength. We also talk about why getting good at running should be your number one priority.

Om Podcasten

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”