#149 - Mental Gymnastics – When Your Actions Don't Align With Your Goals

We got into a bit of a psychological wormhole on this week's episode, and we were scratching our heads over certain things that we as humans can't seem to drop. We landed on the cognitive dissonance theme, and looked into the mental gymnastics we all go through every day when it comes to the stories we tell ourselves. We also announced June's podcast guest! Thanks again for tuning in.

Om Podcasten

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”