#167 - Why Balance is Personal

No two schedules are the same, which is why no two programmes are the same. Today's episode goes into how to find one that works for you, and why comparison will only set you back.If you’re enjoying the podcast go ahead and let us know over at @awsh_pod and get involved in the conversation. You can also drop us a question below ⬇️

Om Podcasten

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”