#177 - World Class Basics

It's probably slapping you in the face, it's probably the low hanging fruit, it's probably painfully obvious. But, the complexities of the human brain make this incredibly difficult to navigate. Personal stories and a little update from Sach – welcome back.

Om Podcasten

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”