#181 - Is Your Head Holding You Back?

Today we go into one of biggest barriers of all, our brains. Can we do the thing but aren't doing the thing? And if not, why? What is it that causes us to believe we are capable of so little? Personal anecdotes, client stories and everything in between.

Om Podcasten

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”