#184 - Katie Bambrick: Shifting Your Mindset For Fitness, Business & Beyond

This week’s podcast welcomed Katie Bambrick, business mindset mentor, NLP, EFT, and Hypnotherapy specialist. An all round icon, Katie helps us understand most common limiting beliefs people face around health and fitness, plus actionable strategies to challenge those thoughts. From understanding “above the line” vs. “below the line” thinking to breaking free from all-or-nothing mindsets, this conversation is packed with insights. If you’ve ever struggled with self-sabotage, fear of putting yourself out there, or feeling stuck in your progress, this episode is for you. You can find Katie on Instagram @katiebambrickcoachingAnd get access to her freebies mentioned below:IDENTITY FREEBIE - FUTURE SELF FORMULA: https://www.katiebambrick.com/future-self-formulaINNER CRITIC FREEBIE: https://www.katiebambrick.com/inner-critic

Om Podcasten

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”