#22 - What You Should Know About Common Goals

Fat loss, training for aesthetics and moving for health. What do they all have in common? These are three of the common goals Sacha and Jess hear as coaches in the fitness industry, and how we deal with them looks a lot different. Tune into this week’s podcast for the coaches take on common goals and their approach to achieving them.

Om Podcasten

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”