#55 - Is Your Exercise Necessary & Enjoyable?

If something seems necessary or enjoyable, the chances of you being consistent or sticking with it are always going to be much greater. In this week’s pod Sacha and Jess dive into what it means to enjoy exercise. Is it a feeling we’re chasing, a sense of belonging or even a way to stay accountable? What makes one thing helpful and another less so. Take a listen to this week’s episode and tell us your own thoughts over on socials.

Om Podcasten

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”