#9 - Time, Priorities and Being Realistic

TIME. It’s a big one. This week Sacha and Jess talk about why managing yours, aligning your priorities and being realistic with what you can do is key to optimal health. There are no shortcuts, but this episode breaks it down to save you some time.

Om Podcasten

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”