World Record Freediver: “To go 100m deep you need to be calm - a Wim Hof method is the worst thing you want to do“ - Jennifer Wendland

Jennifer Wendland, a German world record holder in free diving with a record exceeding 100 meters on only a single breath!, follows a well-rounded training routine. Alongside physical conditioning, she prioritizes mental preparation. She can't be afraid or scared, this would be deadly. Breathing and breathwork are a crucial part of her training, and she has a clear view of more "esoteric" breathing techniques since the required techniques to be calm are different from what people would expect... Learn more about Jennifer on Instagram: https://www.instagram.com/jennifer_freediver/ her website: https://www.jenniferwendland.de/ The World Explorers Collective is a community that connects explorers and funds meaningful expeditions. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.worldexplorerscollective.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read about our expeditions and learn about how your adventures can get funded.

Om Podcasten

We follow inspiring adventurers and explorers on their breathtaking journeys around the world. They not only share their hardships and highlights but also their minds, as they let us know, how these trips have changed them and their everyday life. Your host is Torben, founder of the World Explorers Collective: A community that connects explorers and funds meaningful expeditions Head to www.worldexplorerscollective.com to read about our expeditions and learn about how your adventures can get funded!