Andy Cope talks to Jake Lowe

It's the first episode in Season 3 of the Art of Brilliance podcast and Andy is chatting with the multiple-marathon running Jake Lowe. Jake wants to help improve people's lives. He want's to help then feel happier, healthier and feel better about who they are - he just uses running to do it.  Visit the Running with Jake Website https://www.runningwithjake.co.uk   

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Dr Andy Cope is a best-selling author and keynote speaker. His weekly podcast provides wisdom, advice, top tips, tears and laughter. His mantra; If you’re gonna rise, you may as well SHINE. Treat yourself to some wellbeing TLC