Ann Xiety

Is it fear... or something else?In this episode, Andy chats about a conversation with an old friend and explores a few ideas about how we think, feel, and maybe overthink?You’ll also get a glimpse into his brain mid-book-writing - complete with military metaphors, some very daft character names, and a few creative leaps that somehow tie it all together.Tune in for a fresh perspective on worry, a smile or two, and maybe even a little shift in how you see the day ahead.

Om Podcasten

Dr Andy Cope is a best-selling author and keynote speaker. His weekly podcast provides wisdom, advice, top tips, tears and laughter. His mantra; If you’re gonna rise, you may as well SHINE. Treat yourself to some wellbeing TLC