Ep. 06 Your Calm Festive Season
In this episode of As You Are, Whit and Lisa explore the often overwhelming emotions and societal expectations surrounding the holiday season. They discuss how to approach the holidays with grace, intention, and mindfulness while prioritising personal well-being and joy. Drawing from personal experiences and challenges, they offer practical insights on setting boundaries, embracing simplicity, and redefining traditions to align with individual values. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe