Self-Care in the Age of COVID

Since the pandemic began, one-third of Americans are now suffering from anxiety, stress, and/or depression. In this episode, we discuss practical ways to implement self-care to better our mental health and spiritual life.

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Rev. Tres Adames is a Board Certified Pastoral Counselor with Prism Counseling & Coaching in Phoenix, Arizona. Tres has a passion for the ethical integration of counseling and spirituality. On this show, we discusses topics on growing deeper spiritually, intellectually, and emotionally, with an emphasis on helping others grow closer in their relationship with God and other people. Visit our website at: https://www.arizonachristiancounseling.com