Battling Burnout One Day At a Time with Erica Wiederlight

In today’s achievement-driven world, battling burnout has become an important topic. In this episode, host Angela Brown speaks with life coach Erica Wiederlight about how to combat burnout through focused, short-term goals and self-care. Erica provides insights on managing workload and expectations to avoid the exhaustion of burnout. Angela and Erica's genuine discussion paints a realistic picture of the challenges many face in the pursuit of balance and well-being. Battling burnout is an ongoing process, but we can prevail through patient, daily effort. Tune in for more wisdom on preventing and overcoming burnout. Battling Burnout One Day At a Time Chapters: 00:00 Introduction to Erica Wiederlight  00:28 Setting Shorter Term Goals for Avoiding Burnout  01:22 Evaluating and Celebrating Progress in Three-Day Increments  03:11 Taking Breaks and Trying New Activities to Avoid Burnout  04:40 Emphasizing Self-Care and Identifying Personal Needs  08:43 The Power of Self-Celebration RESOURCES ----------------- The 30 Day Abundance Challenge: Attract the Wealth You Deserve - https://amzn.to/3GZaMRW Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others - https://amzn.to/48r47MN Burnout: The Secret to Unlocking the Stress Cycle - https://amzn.to/48PzSin The Only Law of Attraction Book You'll Ever Need - https://amzn.to/4axJwrn Burnout Recovery: 15 techniques to overcome chronic stress - https://amzn.to/48rqFfC (When available, we use affiliate links and as Amazon Associates, we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH ERICA ON SOCIAL MEDIA *** Linkedin: https://www.linkedin.com/in/ericawiederlight/ *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editor: Anna Nikitchuk Show Producer: Anna Nikitchuk

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Welcome to Ask a House Cleaner, the daily podcast hosted by Angela Brown, the House Cleaning Guru. Get practical advice on cleaning surfaces, removing stains, handling clients, cleaning tips and techniques, and marketing your services. Submit your cleaning questions and get actionable tips to improve your skills and grow your business. With Angela's unmatched expertise, whether you're a pro or just starting out, tune in every day to take your cleaning skills to the next level. On Ask a House Cleaner, you'll get practical advice on everything from how to clean specific surfaces and remove tough stains to how to handle difficult clients and market your cleaning services effectively. Angela's expertise is unmatched, and she's authored countless books and courses on house cleaning that have been translated into 191 languages and used in 37 countries. Listeners are invited to submit their cleaning questions, and Angela will provide detailed answers and actionable tips to help you achieve the best possible results. Whether you're a seasoned cleaning professional or just starting out, Ask a House Cleaner is the go-to podcast for all your house cleaning needs. Tune in every day to learn something new and take your cleaning skills to the next level.