4: Helping Kids Eat Well and Stay Active Under Covid-19

How do we encourage our kids to be active when they want to couch surf? Lisa tackles a listener’s question about a tween who has become sedentary during the pandemic. As much of the U.S. is getting back to school—often with distance learning—exercising, eating well, and maintaining routines now matter more than ever. Talking to kids about healthy eating comes with an unexpected lesson from a famous neighborhood—Sesame Street. Email your questions for Dr. Lisa to: asklisa@drlisadamour.com Additional resources: https://www.drlisadamour.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Raising kids can be a bumpy, stressful, and uncertain process – which is why Dr. Lisa Damour is here to help. The author of bestsellers Untangled, Under Pressure, and The Emotional Lives of Teenagers brings her sane, informed, and practical perspective to your timely and timeless parenting questions. Co-host and journalist Reena Ninan, a former White House and foreign correspondent, gets the answers parents need. In each episode, Dr. Lisa and Reena blend expert knowledge with their experience and struggles as parents themselves to tackle real-life questions sent in by listeners.