5: Toolbox for Terrible Times: Managing Helplessness and Hopelessness

How do we get through the pandemic without losing our minds? Lisa offers parents four distinct tools to help ourselves and our children through these challenging times. The specific tools are "feeling with" children, supporting healthy psychological defenses, having the right words for painful emotions, and finding ways - like using humor- to rally when we're feeling down. Reena gets emotional talking about what a teacher did to prepare her students for the first day back. Also explained is a key psychological research finding on how people can significantly increase their well-being. Email your questions for Dr. Lisa to: asklisa@drlisadamour.com Additional resources: https://www.drlisadamour.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Raising kids can be a bumpy, stressful, and uncertain process – which is why Dr. Lisa Damour is here to help. The author of bestsellers Untangled, Under Pressure, and The Emotional Lives of Teenagers brings her sane, informed, and practical perspective to your timely and timeless parenting questions. Co-host and journalist Reena Ninan, a former White House and foreign correspondent, gets the answers parents need. In each episode, Dr. Lisa and Reena blend expert knowledge with their experience and struggles as parents themselves to tackle real-life questions sent in by listeners.