Ep16. The Breath Beneath the Breath - A Meditation by the Sacred Ganga

Welcome to the Ask Sadhviji podcast! In this calming and centering meditation episode, Sadhviji guides us into the sacred practice of witnessing the breath—gently anchoring ourselves in awareness even amidst distractions, restlessness, and outer noise. She takes us on a journey inward, beyond the surface-level breath, into the subtle stillness that lies beneath it. Through this practice, Sadhviji shows us how to consciously direct our attention, reclaim our focus, and rest in the presence of ...

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About Sadhviji:Recognized with the Lifetime Achievement Award by U.S. President Joe Biden, Sadhviji is a revered spiritual leader, bestselling author, captivating motivational speaker. A beacon of light and testament to the spiritual power of selfless service, Sadhviji occupies a unique space in matters not only spiritual, but in business, personal, and environmental, and uplifts all she comes into contact with. Originally from Los Angeles, and a graduate of Stanford University, Sadhviji is a renunciate monk (sanyasi) with a PhD in psychology who has lived at Parmarth Niketan Ashram in Rishikesh, India, for nearly three decades.Sadhviji's website: www.sadhviji.orgSadhviji's new memoir: https://www.HollywoodToTheHimalayas.comConnect with Sadhviji:Instagram: Main: https://www.instagram.com/sadhvijiHindi: https://www.instagram.com/Sadhviji.HindiSpanish: https://www.instagram.com/sadhviji_en_espanolYouTube: https://www.youtube.com/sadhvijiIG Threads: https://www.threads.net/@sadhvijiX: https://x.com/SadhviBhagawatiFacebook: https://www.facebook.com/SadhviBhagawatiSaraswatiLinkedIn: https://www.linkedin.com/SadhviBhagawatiSaraswatiTalks:TEDx Talk: https://www.youtube.com/watch?v=oxYqIjqwHucTimes of India Speaking Tree: http://www.speakingtree.in/sadhvibhag…Parmarth Niketan Ashram Rishikesh:Website: https://www.parmarth.orgX/FB/Instagram/YouTube: @ParmarthNiketan Initiatives & Programmes:GLOBAL INTERFAITH WASH ALLIANCE: https://www.washalliance.orgDIVINE SHAKTI FOUNDATION: https://divineshaktifoundation.org/INTERNATIONAL YOGA FESTIVAL: https://www.internationalyogafestival.org