5 Foods PROVEN to Grow Muscle, Especially As You Age

Is building muscle a priority for you? If it’s not, it should be.    Muscle is key to a healthier life and maintaining your strength and power in your 40s, 50s, and beyond. In this episode, I share five foods that are scientifically proven to grow muscle and explain why they’re so effective. I even help you figure out the best type of each food to buy for maximum benefit.    If you want to age powerfully, this episode is mission-critical!   FULL show notes: jjvirgin.com/grow   Subscribe to my podcast: http://subscribetojj.com   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Try my protein calculator: jjvirgin.com/7day   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder   Download my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power   Get Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq   Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330   Track your protein & macros with the Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=   Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder   Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy   Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus   Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/collections/all/products/vitamin-d-plus   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Watch my next video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY?si=N74CXyrhZUYPSLf0  

Om Podcasten

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.