9 Anti-Aging Foods You Should Be Eating Every Day

Have you ever wondered which foods are most beneficial for your skin? In this episode, I discuss nine amazing anti-aging foods that can work wonders for your appearance. You’ll learn how these foods can help you achieve a more youthful glow by transforming your skin from the inside out.  We start out with the importance of protein for nourishing and rebuilding your skin. By simply incorporating protein-rich foods into your daily diet, you can actually promote the production of collagen and enjoy healthier, more radiant look. I also uncover the fascinating connection between gut health and skin problems. An imbalance in your gut microbiome can greatly affect your skin's health and contribute to various skin conditions such as atopic dermatitis, psoriasis, acne, and more.  You’ll also learn the bold spice that can help reduce DNA damage. Plus, the daily beverage that can help reduce the appearance of dark spots on the skin and support a more even complexion. Finally, we delve into the antioxidant-rich properties of blueberries, omega-3 fatty acids, and the positive effects of green tea, bone broth, and so much more. Tune in and uncover all the details and tips. Get ready to embrace these nine anti-aging foods so you can nourish your skin from within. Full show notes: jjvirgin.com/antiagingfoods Use my Protein Calculator to determine your daily protein needs: jjvirgin.com/proteinfirst Study: The Anti-Inflammatory Role of Omega-3 Polyunsaturated Fatty Acids: https://www.frontiersin.org/articles/10.3389/fpsyt.2020.00122/full Study: The Potential Uses of Omega-3 Fatty Acids in Dermatology: https://pubmed.ncbi.nlm.nih.gov/32463305/ Study: Omega-3 Supplementation and Stress Reactivity of Cellular Aging Biomarkers: https://pubmed.ncbi.nlm.nih.gov/33875799/ Study: Sulforaphane - Role in Aging and Neurodegeneration: https://pubmed.ncbi.nlm.nih.gov/30941620/ Study: Protective Effects of Gallocatechin Gallate Against Ultraviolet B Induced Skin Damages: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8789851/ Study: Anti-Skin-Aging Effect Of Epigallocatechin Gallate by Regulating Epidermal Growth Factor: https://pubmed.ncbi.nlm.nih.gov/28343910/ Study: Effect of Green Tea on Glucose Controland Insulin Sensitivity: https://academic.oup.com/ajcn/article/98/2/340/4577179?login=false Study: Skin Manifestations of Insulin Resistance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336429/ Study: The Skin and Gut Microbiome and Its Role in Common Dermatologic Conditions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920876/ Study: Systemic Antioxidants and Skin Health: https://pubmed.ncbi.nlm.nih.gov/23135663/ Study: Skin Photoprotection and Consumption of Coffee and Polyphenols: https://pubmed.ncbi.nlm.nih.gov/25041334/#:~:text=Results%3A%20Consumption%20of%20coffee%20and%20total%20polyphenols%20from,decrease%20in%20pigmented%20spot%20scores%20%28P%20%3C%200.05%29. Study: Flavanols and Methylxanthines in Commercially Available Dark Chocolate: https://pubmed.ncbi.nlm.nih.gov/21699218/#:~:text=All%20dark%20chocolate%20tested%20contained%20higher%20levels%20of,and%200.0%20mg%20of%20epicatechin%20equiv%2F100%20g%2C%20respectively%29. Omega Plus: https://store.jjvirgin.com/collections/supplements/products/omega-plus  Learn more about Dr. Steven Gundry: https://drgundry.com/ Curcumin Chews: https://store.jjvirgin.com/products/curcumin-chews Paleo-Inspired All-In-One Shake Protein Powder: https://store.jjvirgin.com/collections/shakes Buy Dr. Kellyann Petrucci’s Bone Broth: https://drkellyann.com/collections/all-products Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Protein First Enzymes: https://store.jjvirgin.com/collections/supplements/products/protein-first-enzymes Lakanto Monk Fruit Sweetener: https://lakanto.sjv.io/c/2208035/1270804/15633 Watch my video on Skin - Here's What to Eat, When and Why: https://www.youtube.com/watch?v=YYBfEfutjXY  

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.