Best HIGH-PROTEIN Foods for Fat Loss Over 40

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the surprising power of Greek yogurt and bone broth, I'll break down the science behind why these foods are essential for women our age—and show you how easy it can be to get over 100 grams in your diet every day. Plus, I'll share my top tips for easily incorporating these high-protein foods into your daily diet, so you can start seeing results fast. Don't miss out on this game-changing information. Tune in now to learn how you can transform your body composition, increase your strength and energy, and feel your best at any age. FULL show notes: jjvirgin.com/highprotein Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Complete Bone Support: https://reignitewellness.com/products/complete-bone-support Get your bone broth from Flavorchef: https://affiliates.theflavorchef.com/121.html Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Body Composition Scale: https://amzn.to/3IzidAc Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback Download 5 Gut-Healing Strategies for Lasting Energy & Weight Loss: jjvirgin.com/healyourgut Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Metabolic Reset: https://reignitewellness.com/products/metabolic-reset-3 Omega Plus: https://reignitewellness.com/products/omega-plus Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy Bone Broth Protein Shakes: https://reignitewellness.com/collections/shakes Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book Check out Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off Study: Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial: https://www.researchgate.net/publication/332555704_Specific_Collagen_Peptides_in_Combination_with_Resistance_Training_Improve_Body_Composition_and_Regional_Muscle_Strength_in_Premenopausal_Women_A_Randomized_Controlled_Trial Study: Dietary protein and muscle in older persons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4162481/ 

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.