Debunking Hormone-Replacement Therapy Myths with Dr. Deb Matthew

Join me as we delve into the fascinating world of hormones with my guest, Deb Matthew, The Happy Hormones Doctor. Dr. Deb is a bestselling author, international speaker, and educator featured on NBC, ABC, CBS, FOX, and more. Together, we unravel the complexities of hormone-replacement therapy and uncover empowering strategies for achieving optimal hormone health. From the impact of hormonal changes on mood, memory, and relationships to the benefits of bioidentical hormone-replacement therapy, Dr. Matthew shares her insights and personal experience in addressing menopausal symptoms. We dive deep into the role of lifestyle factors and personalized approaches to help you to thrive during this transformative stage of life. Dr. Deb also sheds light on the misleading nature of media coverage when it comes to hormone health, as well as some of the other common misconceptions.  Prepare yourself for a treasure trove of invaluable information that will pave the way for a healthier, more energized life. Join us as we bridge the gap between hormones and well-being, gaining insights, inspiration, and practical tools that will revolutionize your understanding of your complex endocrine system. Let's embark on this enlightening journey together and transform our lives. Are you ready? Let's dive in. Full show notes: jjvirgin.com/estrogen Learn more about Dr. Deb Matthew: https://signaturewellness.org/ Study: Women's Health Initiative (2002): https://pubmed.ncbi.nlm.nih.gov/12813923/ Study: British Medical Journal (2012): https://www.bmj.com/content/344/bmj.e763 The Sexy Years by Suzanne Summers: https://amzn.to/3PpxkAQ  Dr. Diana Schwarzmine: https://drschwarzbein.com/ Dr. Prudence Hall: https://www.thehallcenter.com/ The North American Menopause Society (2019): https://www.sciencedaily.com/releases/2019/10/191016074752.htm American Academy of Anti-Aging Medicine: https://www.a4m.com/ Institute for Functional Medicine: https://www.ifm.org/ Get Dr. Deb’s FREE Ebook: This is NOT Normal and get expert insight into safe and natural ways to restore hormone balance: http://www.isityourhormones.com

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.