Energy can feel harder and harder to come by as we age. But what is the underlying cause of low energy? For a long time, this topic has been poorly understood, but my guest on this episode has devoted the past decade to finding the answers and is sharing them with us today. Ari Whitten is an energy and longevity coach, host of the Energy Blueprints Podcasts, and bestselling author of The Ultimate Guide to Red Light Therapy and Eat for Energy. He’s also a natural health expert with a Master of Science degree in Human Nutrition and Functional Medicine. In the episode, Ari talks about the various mechanisms that act on our energy and the important role our mitochondria play as cell defenders within our bodies. He discusses the benefits of circadian-rhythm optimization, as well as the importance of light exposure, the best foods for energy, and physical activity in order to get the most out of your day. You’ll learn how to reduce stress levels, optimize your sleep cycle, and increase mental clarity. Plus, listen for actionable tips on how to optimize your energy levels and boost your productivity, including strategies to balance hormones and keep your energy levels up throughout the day. Ready to feel energized? Tune in now! Watch Ari’s FREE Breathing For Energy Webinar https://theenergyblueprint.com/breathing-for-energy-replay/ Full show notes: jjvirgin.com/arienergy Learn more about Ari Whitten: https://theenergyblueprint.com/ Listen to my previous podcast with Ari: https://jjvirgin.com/main-podcast/eat-for-energy-with-ari-whitten-ep-535/ Follow Ari on Instagram: https://www.instagram.com/theenergyblueprint Read Eat for Energy: https://amzn.to/3MkAXoA Read the study on the cell danger response: https://pubmed.ncbi.nlm.nih.gov/23981537/#:~:text=The%20cell%20danger%20response%20 Use a body composition scale to help determine body fat percentage: https://amzn.to/3mTpTWW Check your health stats with Your Lab Work (no doctor’s prescription needed): https://yourlabwork.com/jj-virgin/ Read the study on mitochondrial capacity and aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2801852/ Read the study on cardio training and mitochondrial health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6607712/
Om Podcasten
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.
It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.
Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.
Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.
At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!”
For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.
In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.
Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.
JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.
JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.
Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.