Eat to Beat Your Diet with Dr. William Li

Which foods are natural fat burners, and how exactly does that work in our bodies? Dr. William Li is back with the book that I have been waiting for. We’ll discuss which foods you should choose for health and fat loss, how you may damage your metabolism, and how he came up with the Mediterrasian diet. William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. In this interview, Dr. Li dives into what emerging research teaches us about human metabolism, and how the quality of your food makes all the difference in terms of what that fuel is able to do for you. He walks us through the grocery store to help us choose the foods that stoke our metabolic fire. Ingredients that are good for our metabolism have been core ingredients in the recipes from the Mediterranean and Asia—two of the oldest, most delicious, and healthiest cuisine food traditions in the world. Stay tuned at the end to learn about the bonus meal plan that Dr. Li is sharing with listeners of this podcast! Get Dr. Li’s FREE Eat to Beat Disease Mediterranean Meal Plan https://mailchi.mp/drwilliamli/mediterranean Full show notes: jjvirgin.com/beatdiet Learn more about Dr. William Li: https://drwilliamli.com/ Listen to my previous podcast with Dr. Li: https://jjvirgin.com/main-podcast/eat-to-beat-disease-dr-william-li-309/ Get a copy of Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer, by William W. Li, MD: https://amzn.to/42uxxGy Get a copy of Dr. Li’s previous book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://amzn.to/3VRNeoZ Try my Metabolism Rescue Program to repair metabolic damage: https://discover.jjvirgin.com/metabolism-rescue-program-1?utm_source=internal&utm_medium=promo&utm_campaign=metabolism-rescue Read the groundbreaking new study on human metabolism: https://pubmed.ncbi.nlm.nih.gov/34385400/ The Lumen breathalyzer helps you understand your metabolism: https://www.lumen.me/shop?fid=8763&utm_source=influencer&utm_medium=influencer&discount=JJV Cold plunge activates brown fat and boosts metabolism. Go to https://www.koorucoldplunges.com/ and use code JJVIP1000 for $1,000 off.

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.