Health Hacking and Habit Stacking with TJ Anderson

Holistic health hacker TJ Anderson joins JJ in today's episode to reveal his top secrets to elevate your health and build habits that matter. Listen as TJ shares his personal story of taking responsibility for his physical and emotional health, plus the 3 simple things he does every day that make the biggest difference in his life. Find out how to take action to upgrade your habits and create the change you desire, including the five "P's" of health hacking and how they can help you take your health into your own hands for good!   Freebies From Today’s Episode Get TJ Anderson’s free Health-Hacker Habit-Stacker Worksheet and the first chapter of The Art of Health Hacking by going to JJVirgin.com/healthhacker   Main Points From Today’s Episode The world needs different messages about health and fitness. T.J.’s personal journey inspired him to empower others to take back their health. TJ shares the 5 “P’s” of health hacking: performance, prevention, progress, preparation, and presence. Find out how to implement the 5 “P’s” to take your health into your own hands. If you optimize your habits, you’ll optimize your health. TJ explains how to take action in small, doable steps with habit stacking.   Episode Play-By-Play [1:11] TJ Anderson’s career briefing. [2:35] TJ’s personal story of healing. [6:40] How did TJ become interested in health hacking? [8:00] What holistic health means to TJ. [12:02] The ketogenic diet can be powerful medicine in the right circumstances. [12:41] The Art of Health Hacking: a self-coaching guide for the modern day health-conscious consumer. [14:49] The five “P’s” of health hacking: performance, prevention, progress, preparation, and presence. [17:26] What is habit stacking? [18:51] TJ’s top 3 habits that make the biggest difference: getting sunlight first thing in the morning, walking outside and staying hydrated. [22:30] Get TJ’s Health-Hacker Habit-Stacker worksheet and the first chapter of his book for free. [25:46] Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [26:35] Listener’s question: I’m ready to lose weight and take back my health. Where do I start?   Mentioned in this episode: JJVirgin.com/healthhacker JJ Virgin’s Sugar Impact Diet The Art of Health Hacking: A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits that Matter, by TJ Anderson JJ Virgin 7-Day Challenge JJ Virgin at Facebook JJ Virgin at Instagram

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.