Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber

I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseverance and faith, offering a powerful message to women in their 40s and beyond who are navigating their own life transitions. Dr. Tabatha shares her personal experience with menopause and how it has informed her compassionate approach to patient care. She emphasizes the importance of understanding hormone balance and addresses common myths and misconceptions about hormone replacement therapy (HRT). As someone who has treated thousands of patients and gone through menopause herself, Dr. Tabatha brings a wealth of real-world experience and practical advice. Her unique combination of conventional and functional medicine allows her to provide holistic care that truly meets the needs of women in midlife. One key takeaway from our conversation is Dr. Tabatha’s emphasis on the critical role of estrogen in women's health. She debunks the long-standing fear surrounding HRT and highlights the significant benefits of hormone therapy, such as improved heart health, bone density, and overall vitality. Dr. Tabatha's insights are backed by her thorough understanding of medical research and her firsthand experience, making her advice both credible and relatable. A particularly powerful moment in our discussion is when Dr. Tabatha recounts her own sudden drop in estrogen levels and the profound impact it had on her mood and well-being. This personal story underscores the importance of recognizing and addressing hormonal changes with appropriate medical support, rather than resorting to antidepressants which can exacerbate symptoms. For actionable advice and a deeper understanding of how to navigate hormonal changes during menopause, be sure to listen to the full episode. FULL show notes: https://jjvirgin.com/drtabatha Estrogen Matters by Avrum Bluming: https://amzn.to/3wVcmTK  YourLabwork: https://yourlabwork.com/jj-virgin/  ACOG: Postmenopausal Estrogen Therapy Route of Administration and Risk of Venous Thromboembolism: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/04/postmenopausal-estrogen-therapy-route-of-administration-and-risk-of-venous-thromboembolism  Get Dr. Barber’s FREE Guide: The Gutsy Gynecologist’s Guide to Balancing Your Hormones Naturally Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off!  

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.