How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson

"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares the often-overlooked power of communal eating, diving deep into how sharing meals with loved ones can profoundly impact our physical and mental well-being. Shawn shares how our relationships are fundamental to not only living longer but also living healthier. This episode is a goldmine of actionable advice on fostering these crucial connections through the simple yet profound act of eating together. Shawn’s new family cookbook is filled with delicious, nutritious recipes designed to bring people together around the table, making healthy eating a communal and enjoyable experience. One of the standout moments is Shawn's discussion on "healthwashing," where foods marketed as healthy are actually highly processed and detrimental. He explains how these foods interfere with our metabolism and overall health, and offers practical tips to navigate this tricky landscape. Shawn’s emphasis on making truly nutritious choices that benefit the entire family resonates deeply, especially for those of us striving to maintain our health and vitality in our 40s and beyond. Tune in to this enlightening episode to hear more about Shawn’s journey, the science behind communal eating, and how you can incorporate these life-enhancing practices into your daily routine. Don’t miss out on Shawn’s invaluable insights and practical tips that will inspire you to build stronger, healthier relationships and take your well-being to the next level. Listen now and transform your health with the power of community!   FULL show notes: https://www.jjvirgin.com/eatinghabits Learn more about Shawn Stevenson and The Model Health Show: https://themodelhealthshow.com/ Eat Smarter Family Cookbook: https://eatsmartercookbook.com/ 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Renpho Bluetooth Tape Measure: https://amzn.to/3wQw4Q2 Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Get a FREE copy of Shawn’s “The Waist Reduction Quick-Start Plan”  

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.