How to Protect Yourself from EMFs with Nick Pineault

Health journalist Nick Pineault joins JJ to reveal the dangers of electromagnetic fields (EMFs) from wireless devices and technology like cellphones, laptops, and Wi-Fi. Learn all the steps you need to take to shield you and your family from this invisible toxin. EMFs are all around us, and EMF exposure has been linked to a variety of health problems, including poor sleep and hormonal issues. It’s crucial to learn how to use modern technology safely to minimize harmful EMF exposure and protect your health!    Key Takeaways: [:59] Nick Pineault’s career briefing [1:58] What are EMFs and how did Nick Pineault become interested in this topic? [3:35] There’s not agreement in the scientific community on the safety of EMFs. [5:15] The biggest sources of EMF exposure are the devices that are closest to your body. [5:36] Nick’s number one piece of advice is to put one foot of distance between you and your device at all times. [7:19] Studies show that placing your laptop on your lap while using it can affect your reproductive organs and gut function. [8:34] Switch your phone to airplane mode to greatly reduce your radiation exposure. [10:25] Turning off Wi-Fi at night can help you sleep better and protect your health. [12:16] Wrapping devices in aluminum foil when traveling can shield against EMFs. [12:58] EMFs have been shown to worsen symptoms of PMS and impact libido. [16:27] Get Nick’s checklist to find out your top priorities when it comes to reducing your EMF exposure at home. [19:18] Are you digesting your protein well? JJ's Metabolic Digestive Balance supplement not only supports protein digestion, it also slows and even blocks some carbohydrate absorption. [20:10] Listener’s question: I cut sugar out of my diet and now I’m feeling tired all the time. What should I do? [21:08] Check out Sugar Impact Diet to dial in the quality of the carbs you’re eating, figure out the right amount of carbs for you, and slowly lower your sugar-impact to give your body time to convert from being a sugar burner to a fat burner. [22:45] Consider other reasons for fatigue as well.   Mentioned in this episode: The Non Tinfoil Guide to EMFs JJVirgin.com/EMF JJVirgin.com/products Facebook JJ Virgin Official Instagram JJ Virgin Pinterest JJ Virgin

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.