Ridiculous Myths About Weight Loss Over 40 You Should Never Believe
When it comes to your weight, is all hope lost once you hit 40? Not even close. But there’s so much bad advice and straight-up wrong information out there, it’s no wonder it feels that way. Today’s episode tackles eight myths about weight loss over 40—and there are no sacred cows here. Intermittent fasting, ketosis, calorie deficits, cleanses, fat burners, popular diet changes… I’m talking about all of it and separating fact from fiction. And I’m not just telling you what not to do. I’m giving you evidence-based tools you can start using right now to get a healthier, leaner, stronger body regardless of your age. If you’ve ever felt like you’re fighting a losing battle with your weight, you do not want to miss this episode. Full show notes: https://jjvirgin.com/myths Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Bioimpedance scale: https://amzn.to/44FjX3L DEXA scan: https://dexascan.com/ Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Designs for Health Creatine: https://amzn.to/3pPLGjE Study: Obesity Reviews: Obesity: The Protein Leverage Hypothesis: https://api.swissmilk.ch/wp-content/uploads/2019/05/simpson-05-obesity-the-protein-leverage-hypothesis.pdf Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a Use promo code JJVIRGIN when requesting pricing information for $600 off Find a functional medicine doctor: The Institute for Functional Medicine: https://www.ifm.org/ Designs for Health Berberine Synergy: https://amzn.to/43NiSGu Get the Cronometer app: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Watch What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA
Om Podcasten
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.
It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.
Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.
Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.
At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!”
For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.
In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.
Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.
JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.
JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.
Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.