The Hidden Reasons You Wake Up Tired Every Day

Do you still feel sluggish even after having a full night's rest? In this episode, I'll explain some of the possible reasons why you're having difficulty getting your much-needed sleep. Could it be that cup of coffee, despite its health advantages? What role does your diet play? Ultimately, having a good quality sleep is essential to your health, and if you're like most folks, you're not providing your body the adequate time it needs. I talk about proper sleep hygiene tips and what I personally do in my nighttime routine. Plus, I share foods that help you sleep, along with supplements that promote good-quality rest so you wake up feeling energetic. Full show notes: jjvirgin.com/sleeproutine Find out if you are a fast or slow caffeine metabolizer with a genetic test like 23 and me: https://www.23andme.com/en-ca/dna-health-ancestry/?ad=true&utm_source=bing&utm_medium=search_brand&msclkid=a4921b4766ea1f2904587fe2c20caacb&gclid=a4921b4766ea1f2904587fe2c20caacb&gclsrc=3p.ds Study: Relationship Between Sleep Quality And Quantity And Weight Loss In Women Participating In A Weight-Loss Intervention Trial: https://pubmed.ncbi.nlm.nih.gov/22402738/ I use the Oura Ring to track my sleep: https://ouraring.com/ The Theia Health continuous glucose monitor is great for tracking blood sugar levels: https://join.theiahealth.ai/c/jj Try a guided meditation with Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Ease the transition to sleep with red light bulbs at night: https://amzn.to/3MZVi42 Use my code JJ10 to get 10% off glasses that block out blue light: https://truedark.com/?ref=ntrhmgv2 I use a Sunlighten Sauna before bed to increase my sleep quality: https://get.sunlighten.com/j748h5w7er2a Take Ten Stress Support with GABA: https://store.jjvirgin.com/products/take-ten-stress-support?_pos=1&_sid=953e09ac2&_ss=r&variant=39816161099851 I take Sleep Candy™ (with melatonin and other sleep-supporting nutrients) nightly for better sleep: https://store.jjvirgin.com/products/sleep-candy I also use Magnesium Body Calm every night to help me unwind and drift into sleep: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm Watch this video next: How To Sleep Better... to learn how sleep could be the missing link to losing weight and feeling better: https://www.youtube.com/watch?v=a_nIAsVGb30

Om Podcasten

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.