Try These Simple Daily Habits to Guarantee Fat Loss in 2024

I have one crucial message for you as we head into 2024…    Burning fat is easier than you think. I promise.    In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I’m revealing the biggest enemy to dropping fat you’re probably overlooking. Let’s get to it! FULL show notes: jjvirgin.com/simplehabits   Subscribe to my podcast: http://subscribetojj.com   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Try my protein calculator: http://jjvirgin.com/7day   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   DEXA scan: https://dexascan.com/   Oxiline Pro bioimpedance scale: https://oxiline.shop/?ref=mza2ntv   Renpho bioimpedance scale: https://amzn.to/41cKll3   MyoTape tape measure: https://amzn.to/47HG8Z8   Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a   Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy   Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=   Etekcity food scale: https://amzn.to/3NhqAmQ   Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/   Oura Ring: https://ouraring.com/   Video: 8 Fat Loss Myths You Should Never Fall For (Esp Over 40!): https://www.youtube.com/watch?v=tyywWRW49JY  

Om Podcasten

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.