What Women Over 40 Need to Know About Fasting and Hormones With Dr. Mindy Pelz
Do women really need to approach fasting and their health differently than men? The answer is a resounding yes. And as you get older, those needs become even more specific down to the stage of menopause that you’re in—so much so that women in perimenopause need a different approach than postmenopausal women to feel energetic and strong. In this episode, I’m joined by women's hormone & fasting expert Dr. Mindy Pelz to talk about how women over 40 can create a lifestyle that keeps their hormones thriving. We’re covering what women before and after menopause need to know about their hormones, when and how to fast, and how to work with your body to feel your best. Plus, I’m asking Dr. Pelz my burning question: Are fasting and building muscle at odds? You’ll definitely want to hear her response. FULL show notes: jjvirgin.com/drmindy Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Dr. Mindy Pelz: https://drmindypelz.com Learn more about Fast Like a Girl: https://fastlikeagirl.com Read Fast Like a Girl: https://amzn.to/3Zupjxm Read The Menopause Reset: https://amzn.to/3rmEQCT Listen to The Resetter Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz Watch Dr. Pelz’s YouTube channel: https://www.youtube.com/c/DrMindyPelz/featured Connect with Dr. Pelz on Instagram: https://www.instagram.com/dr.mindypelz/ Watch Dr. Pelz’s TikTok: https://www.tiktok.com/discover/dr-mindy-pelz Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Oura Ring: https://ouraring.com/ Whoop: https://www.whoop.com/us/en/ Read The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu Order Dr. Mindy’s Book and Get Her Fast Like a Girl Course for Free! : http://fastlikeagirl.com/freecourse
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.
It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.
Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.
Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.
At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!”
For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.
In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.
Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.
JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.
JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.
Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.