How to Review and Wrap Up 2020

In this solo episode, Ask the Therapist host Sarah Rees shares all of her techniques for reviewing the past 12 months and planning the next. 2020 didn't really go to plan for any of us but taking some time to think about the things that have gone right and that we did enjoy will go a long way to lifting your mood. Then, setting some smart goals to keep you focused and excited for 2021 will help to keep you heading in the right direction no matter what life throws your way. Find out exactly how you can best prepare for next year in this episode.

Om Podcasten

Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, insights into therapy practices, and a glimpse behind the scenes of private practice. Grab a cup of tea, cosy up, and join us for enlightening discussions that will leave you feeling empowered and informed.