Ep.159 Why She Gave Up Wine—and Gained a Global Movement - Sober Is the New Cool
What If Sober Was the New Cool? Breaking the Wine Culture Narrative with Kim Bellas This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend Is wine really the answer to midlife stress—or have we just been sold that story? In this episode of Asking for a Friend, I sit down with Kim Bellas, founder of the global movement Sober is the New Cool, to talk about what happens when midlife women challenge the “mommy juice” narrative and rethink their re...
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Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet.Hosted by Michele Folan, a health industry veteran with 26 years of experience, coach, mom, wife, and lifelong learner, Asking for a Friend is all about empowering you to feel your best—physically and mentally. It's time to think about the next 20+ years of your life: what do you want them to look like, and what steps can you take today to make that vision a reality?Tune in for honest conversations, expert advice, and plenty of humor as we navigate midlife together. Because this chapter? It's ours to own, and we’re not going quietly into it!Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here:https://www.fasterwaycoach.com/?aid=MicheleFolanIf you have questions about her coaching program, you can email her at mfolanfasterway@gmail.comThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.