86: Aaron Alexander on How To Strengthen Your Mind, Body and Spirit through The Align Method

Today's guest is Aaron Alexander, an expert in corrective exercises, nutrition, and structural integration, and in this episode, he unpacks the functional approach that he has developed called the Align Method. You may have heard Aaron on his informative podcast, the Align Podcast, and if you have not yet read his book, The Align Method, it comes highly recommended too! In an increasingly congested world of health, wellness, and fitness influencers, there are many competing theories fo...

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Have you been dreaming of helping people in a meaningful way, but can’t get past your deepest insecurities or self doubt? The truth is: every change maker has to confront those same fears. The Light Watkins Show is a weekly interview podcast that unpacks the experiences of regular folks who have navigated dark and uncertain times in order to help improve the lives others. Light candidly shares these stories in the hopes of igniting your inspiration so you can start living your purpose! Light Watkins is a best-selling author and keynote speaker. In 2014, Light started a non-profit variety show called The Shine Movement in Los Angeles, which grew into a global inspirational variety show! In 2020 he started an online personal development community called The Happiness Insiders. His most recent book, Travel Light, documents his one-bagger nomadic journey that he started in 2018.