The Willpower Instinct by Kelly McGonigal | Audiobook Summary
All of us missed goals at some point because we gave in to distractions or temptations, or failed to do what we should. Willpower failures are not a sign of personal weakness, but the result of several physical, mental-emotional and social factors. This book explains willpower using insights from economics, psychology, neuroscience, and medicine, with a range of tips and strategies to help you overcome distraction, temptation and procrastination.
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